Technorati Tags: Detox Diet, Green Smoothies, Juicing recipes, RAW Food Diet, Raw Food recipes, Raw Living Foods Lifestyle

This question is from RAWGuru on the RAWfoodChat.com forum

Q.

What is the best way to stop over eating on nut butters?

A.

Well let’s see here, what did I do to cut back on all that Almond & cashew butter I was eating (hum), I started buying them (RAW Nuts and seeds) myself, soaking them and  then adding a few to my Green Smoothies… I’ve found that I consume lots less now, I also added a bit more fruit and Sprouts which are a great sources of ready energy so now I don’t get those cravings like I use to…Give it a try and let me know how it works out for you and please like this on Facebook thanks!

Technorati Tags: craving, nut butter, nuts, over eating, RAW Food Diet, rawfood, stop over eating on nut butters

Vegetable Juice Recipes *
Raw Vegetable Diet *
Free Juicer Recipes *
Raw Food Weight Loss *
Vegetable Juicing *

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

* I n g r e d i e n t s *
— 2 Thai Young Coconuts (Coconut Water)
— 1 bunch of Cilantro
— 1 head of Celery
— 1 Cucumber*
— 4 Carrots*
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run the rest of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Blend vegetable juice and coconut waters together, adding ice if desired, and enjoy!

* I n s p i r a t i o n *
— What would I do if I had any or all of the following conditions?
-Overweight
-Cancer
-Pain
-Inflammation
-Arthritis
-Any other negative human condition, ailment or disease
…you guessed it, I would alkalize and hydrate myself with as much green juice as possible!

— Also, I would always:
-Forgive everyone, including myself
-Cultivate love
-Look at my life from a broader perspective and get out of the story in my head!
-Cultivate compassion for others, and for their stories!

— As we all have our own ‘sob stories,’ who’s to say that the other man’s sob story isn’t ‘worse’ than yours? If you lived a day in their shoes—ahem—moccasins, you might actually find their story to be ‘worse’ than yours. SO, put things in perspective and practice giving up your story, as well as being compassionate of others who have their own stories.

— It seems that every year there are new names (i.e., diseases) for what is really just all the same old things: inflammation, acidosis & congestion!

— When I drink living green juices, I am giving my body pure hydration from the water, vital minerals my body needs and can easily assimilate as there is no fiber, plus a healthy dose of natural plant sugars to feed my cells so that they can function. When cells are able to function as they should, they can clean themselves as they should…meaning they can adequately release acidic toxins and keep you alkaline.

— The reason why some people are overweight is because the body holds onto acids in its fat cells in order to protect itself from too much acidity! If your body is so acidic that it can’t process these cellular wastes without compromising its ability to keep your blood alkaline (if your blood goes acidic, you die, by the way!), then it is going to hang onto them…even if you are eating a low-calorie diet that is still an acidic one!

— So if I was trying to lose weight, I’d make sure to consume an abundance of alkaline green juices so as to guarantee that my body can be alkaline enough to finally process and dispose of all those old acidic cellular wastes.

— Some of you might be wondering where all of these acids came from in the first place. These are the main foods that are acidic that can be found in the american diet: meat, fish, eggs, refined sugar, processed food, breads, cookies, cake, crackers, chips, iodized salt, soft drinks, all dairy products like milk, yogurt, cheese & ice cream, plus even grains (although only slightly).

— There are also other ways than just our diet for acids to appear within us: vaccinations, pharmaceuticals, negative thoughts, expressions & behaviors, the air we breathe, the chemicals in hair care products, make-ups, sunscreens, lotions, body washes, detergents, etc., plus the chemicals they add to the already acidic foods I listed above!

— So, many of us are acidic and congested. Do we get physically or emotionally sick or diseased as a result of these acidic foods, environments & behaviors? Or, did the physical ailments & emotional issues themselves lead us to the acidic foods and behaviors? Well, the answer is ‘yes’ to both. It is a two-way street.

— So one must address both the physical and emotional aspects in order to become more alkaline. The physical stuff is actually the ‘easy’ part, as all you have to do is consume more living green juices!

— It is the emotional stuff which can really be challenging for many of us. So have the courage to get into your heart & deal with your stuff! Krista & I are still working on tons of past emotional stuff that we need to get over and process, and stuff tends to come up even more when you are detoxifying yourself.

— So, in light of the fact that your health partner and/or you could have tough emotional stuff come up, it is important to practice and cultivate: love, understanding, patience, kindness, lightheartedness & peace.

Sending Love to You….Love, Dan

? You Like?…then Please Subscribe! ?
? Friend me on Facebook! http://bit.ly/1acIhU ?
.

Duration : 0:9:44

Technorati Tags: alkalize, beverage, beverages, carrot, carrots, celery, cilantro, coconut, coconuts, cucumber, cucumbers, cures, dark, diet, diets, drink, drinks, easy, food, foods, green, greens, heal, Healing, health, healthy, help, herb, herbal, herbs, how, juice, juicer, juicers, juices, juicing, leafy, lose, losing, loss, quick, quickest, quickly, raw, rawfood, recipe, recipes, simple, thai, to, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight, young

Juicing Recipes / Juicer Recipes
?
Garden Veggie Juice !!
?
Carrot Cucumber Pea Greens Cilantro Bok Choy
?
INGREDIENTS:
Carrots (unpeeled if organic, peeled if inorganic)
Cucumber
Pea Greens
Cilantro
Bok Choy

PREPARATION:
Run everything through your Breville juicer and enjoy! (or whatever type of juicer you might have!)

http://bit.ly/mIrEW

Now THIS is some real juice…..hope you like it!

PEACE, DAN =)

PS: I touch upon the controversial topic of vaccines in this video….
.

Duration : 0:8:58

Technorati Tags: alkalization, alkalize, alkalizing, beverage, beverages, bok, breville, carrot, carrots, choy, cilantro, cleanse, cleansing, clear, cucumber, cucumbers, detox, detoxification, diet, diets, drink, drinks, energy, fast, fasting, fasts, food, foods, green, greens, headache, health, healthy, herb, herbal, herbs, hydration, inflammation, inspiration, juice, juicer, juicers, juices, juicing, life, live, living, migraine, mind, pea, peas, raw, rawfood, recipe, recipes, regenerate, regeneration, vaccines, vegan, vegetable, vegetables, vegetarian, veggie, water

Raw Food Diet / Juicing Recipes / Juicer Recipes
?
A Really Tasty Juice
?
A sweet creamy, delicious & healthy juice…..!
?
ENJOY…PEACE…DAN =)

Duration : 0:7:2

Technorati Tags: Best, beverage, beverages, coconut, coconuts, creamy, Delicious, Dense, diet, diets, drink, drinks, easy, energy, food, foods, green, greens, health, healthy, how, juice, juicer, juicers, juices, juicing, lose, loss, natural, Nutrient, nutrition, quick, raw, rawfood, recepies, recipe, recipes, recipies, sweet, tasty, vegan, vegetable, vegetables, vegetarian, water, Way, weight, young

Juicing Recipes / Juicer Recipes / Raw Food Diet Recipes
?
CARROT . APPLE . SPINACH .
BROCCOLI . GINGER .
?
Run all ingredients through your juicer and enjoy!

I use the Breville (http://bit.ly/mIrEW), but you can use whatever works for you.

You’re gonna feel great drinking all of these veggies!

Also, if you’re wondering how to lose weight fast & quickly, talk to your health professional to make sure juicing is okay for you!

PEACE, DAN =)
.

Duration : 0:2:37

Technorati Tags: Apple, apples, beverage, beverages, breakfast, breville, broccoli, carrot, carrots, diet, drink, drinks, easy, fast, food, foods, ginger, health, healthy, how, juice, juicer, juicers, juices, juicing, lose, loss, natural, nutrition, quick, quickly, raw, rawfood, rawfoods, recipe, recipes, spinach, tasty, to, vegan, vegetable, vegetables, vegetarian, veggie, weight

http://JUICERS.life-regenerator.com * http://life-regenerator.com * http://SHOP.life-regenerator.com

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

? Carrot Celery Kohlrabi ?

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.

Duration : 0:8:36

Technorati Tags: acidosis, acids, amino, breville, carrot, carrots, celery, detox, dry, food, fruit, fruits, green, greens, health, healthy, inflammation, juice, juicer, juicers, juices, juicing, kohlrabi, leafy, lose, loss, lot, obese, obesity, protein, raw, recipe, recipes, skin, vegetable, vegetables, vegetarian, veggie, veggies, water, weight

http://JUICERS.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com

Juicing Recipes *
Juicer Recipes *
Raw Food Diet *
Raw Food Recipes *

Also…Wondering How to Keep Vegetables Fresh ??

? Kale Celery Carrot ?

INGREDIENTS:
hmmmm….could it be these three vegetables? =)
Kale
Celery
Carrots

PREPARATION:
Run ingredients through your Breville juicer, or whatever is the best juicer for you! http://JUICERS.life-regenerator.com

DISCUSSION:
This one’s for Marilyn! She asked how to keep her fruits and veggies fresh, and how often to go shopping, so tune into this video to learn those things and more! And Marilyn, let me know if you have any more questions about this, or any other topic…

And…remember to enjoy your juice!!!

PEACE, DAN =)
.

Duration : 0:8:43

Technorati Tags: acids, alkaline, alkalize, amino, basics, beverage, beverages, carrot, carrots, celery, detox, diet, diets, drink, drinks, easy, food, fresh, green, greens, health, healthy, hydrate, hydration, juice, juicer, juicers, juices, juicing, kale, lose, losing, loss, produce, quick, quickly, raw, recipe, recipes, Tips, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

http://JUICERS.life-regenerator.com ? Recipe / Notes / Links? CLICK HERE! or…
http://bit.ly/aHiJlx * http://life-regenerator.com

*SHOP

http://SHOP.life-regenerator.com

*BLENDERS

http://BLENDERS.life-regenerator.com

*JUICERS

http://JUICERS.life-regenerator.com

*REBOUNDING

http://REBOUND.life-regenerator.com

*SHOP

http://SHOP.life-regenerator.com

*AMAZON

http://SHOP-FOR-ANYTHING.life-regenerator.com

*GIFT us

http://GIFT.life-regenerator.com

*FACEBOOK

http://FACEBOOK.life-regenerator.com

*SESSIONS

http://SESSION.life-regenerator.com

? SUNGLASSES DISCLAIMER: Last time Dan wore sunglasses in a video he got some comments saying he shouldn’t wear sunglasses because its not good for the health of the eyes & what not. Please remember that Dan is is an absolute health nut. He is well aware of the problem with sunglasses. As such, he strictly wears them only for a bad boy effect at strategic times in his life, typically for just 10 minutes at a time & only 1x per month. His eyes are going to be okay. It’s not like how it is for cooked food, where if you eat even just a nibble of it you will die. Ooops, wrong channel! Just kidding about that last statement… teeheehee

? A Totally Gnarly Veggie Juice
for Raw Food Bad Boys & Girls
Celery-Carrot-Cilantro-Coconut ?

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 4 Carrots*
— 1 bunch of Cilantro
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run the rest of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 3) Blend vegetable juice and coconut waters together, adding ice if desired, and enjoy!

* I n s p i r a t i o n *
— Here’s a TIP: Don’t go to the store hungry, or else you’ll come home with half the store.

— I’ve been getting a lot of questions about how long the ‘transition’ will take for moving from a state of unhealthiness into healthiness. Well, 9 yrs later & I’m still in the middle of the transition period! Don’t think of this as you being on another temporary health kick; rather, look at it as you having made the choice to become & stay healthy…FOREVER! And there is no need to feel scared by that thought, as if it is going to be something too challenging to accomplish. For me at least, it definitely would be more challenging to deal with the consequences of becoming more & more obese across my lifetime, w/ various ailments popping up in my body as I age…gout, diabetes, heart disease, cancer… Trust me when I say that getting & staying healthy is going to be easier…even if it takes a lifetime!…for didn’t you want to look & feel healthy for your entire lifetime?

— There is nothing inherently wrong or bad about junk food, processed food & cooked animal foods, etc…humans are still able to “stay alive” eating those foods…but what I like to do is choose the foods that FEEL better for my body, have less negative consequences, & more positive benefits.

— Leading a healthy lifestyle is simply my own personal trip…it doesn’t make me better than anyone else & I’d like each of you to not make the mistake of ever thinking that it does.

— Look at achieving & maintaining health as a LIFETIME venture. Nobody really ‘loses’ by eating better, save for a few pizza & ice cream parties. But if you are/were to be obese, you wouldn’t be able to do SO many things…so who cares if you miss out on a pizza party! You’re gaining a LIFETIME of health!

— Try walking the “Razor’s Edge” with your eating…don’t eat those last few bites of food which only end up making you feel too full…keep the LIGHTNESS within you.

— Be nice to yourself, for you’re NOT the only one who uses food as a love mechanism, that’s for sure! Want to know why? The food loves us back with no resistance. All food ‘wants’ to be eaten. So it’s an easy (but dangerous) way to receive unconditional love. Unlike how it might be between us and our parents, preachers, teachers, doctors & lawyers.

— Food loves you back as much as you love it, so instead of denying that fact the trick is to allow yourself to fall in love with the foods that leave behind the least residues & metabolic wastes! It’s as simple as that!

Duration : 0:10:0

Technorati Tags: liferegenerator

Vegetable Juice Recipes *
Raw Vegetable Diet *
Free Juicer Recipes *
Raw Food Weight Loss *
Vegetable Juicing *

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

* I n g r e d i e n t s *
— 2 Thai Young Coconuts (Coconut Water)
— 1 bunch of Cilantro
— 1 head of Celery
— 1 Cucumber*
— 4 Carrots*
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run the rest of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Blend vegetable juice and coconut waters together, adding ice if desired, and enjoy!

* I n s p i r a t i o n *
— What would I do if I had any or all of the following conditions?
-Overweight
-Cancer
-Pain
-Inflammation
-Arthritis
-Any other negative human condition, ailment or disease
…you guessed it, I would alkalize and hydrate myself with as much green juice as possible!

— Also, I would always:
-Forgive everyone, including myself
-Cultivate love
-Look at my life from a broader perspective and get out of the story in my head!
-Cultivate compassion for others, and for their stories!

— As we all have our own ‘sob stories,’ who’s to say that the other man’s sob story isn’t ‘worse’ than yours? If you lived a day in their shoes—ahem—moccasins, you might actually find their story to be ‘worse’ than yours. SO, put things in perspective and practice giving up your story, as well as being compassionate of others who have their own stories.

— It seems that every year there are new names (i.e., diseases) for what is really just all the same old things: inflammation, acidosis & congestion!

— When I drink living green juices, I am giving my body pure hydration from the water, vital minerals my body needs and can easily assimilate as there is no fiber, plus a healthy dose of natural plant sugars to feed my cells so that they can function. When cells are able to function as they should, they can clean themselves as they should…meaning they can adequately release acidic toxins and keep you alkaline.

— The reason why some people are overweight is because the body holds onto acids in its fat cells in order to protect itself from too much acidity! If your body is so acidic that it can’t process these cellular wastes without compromising its ability to keep your blood alkaline (if your blood goes acidic, you die, by the way!), then it is going to hang onto them…even if you are eating a low-calorie diet that is still an acidic one!

— So if I was trying to lose weight, I’d make sure to consume an abundance of alkaline green juices so as to guarantee that my body can be alkaline enough to finally process and dispose of all those old acidic cellular wastes.

— Some of you might be wondering where all of these acids came from in the first place. These are the main foods that are acidic that can be found in the american diet: meat, fish, eggs, refined sugar, processed food, breads, cookies, cake, crackers, chips, iodized salt, soft drinks, all dairy products like milk, yogurt, cheese & ice cream, plus even grains (although only slightly).

— There are also other ways than just our diet for acids to appear within us: vaccinations, pharmaceuticals, negative thoughts, expressions & behaviors, the air we breathe, the chemicals in hair care products, make-ups, sunscreens, lotions, body washes, detergents, etc., plus the chemicals they add to the already acidic foods I listed above!

— So, many of us are acidic and congested. Do we get physically or emotionally sick or diseased as a result of these acidic foods, environments & behaviors? Or, did the physical ailments & emotional issues themselves lead us to the acidic foods and behaviors? Well, the answer is ‘yes’ to both. It is a two-way street.

— So one must address both the physical and emotional aspects in order to become more alkaline. The physical stuff is actually the ‘easy’ part, as all you have to do is consume more living green juices!

— It is the emotional stuff which can really be challenging for many of us. So have the courage to get into your heart & deal with your stuff! Krista & I are still working on tons of past emotional stuff that we need to get over and process, and stuff tends to come up even more when you are detoxifying yourself.

— So, in light of the fact that your health partner and/or you could have tough emotional stuff come up, it is important to practice and cultivate: love, understanding, patience, kindness, lightheartedness & peace.

Sending Love to You….Love, Dan

? You Like?…then Please Subscribe! ?
? Friend me on Facebook! http://bit.ly/1acIhU ?
.

Duration : 0:9:44

Technorati Tags: alkalize, beverage, beverages, carrot, carrots, celery, cilantro, coconut, coconuts, cucumber, cucumbers, cures, dark, diet, diets, drink, drinks, easy, food, foods, green, greens, heal, Healing, health, healthy, help, herb, herbal, herbs, how, juice, juicer, juicers, juices, juicing, leafy, lose, losing, loss, quick, quickest, quickly, raw, rawfood, recipe, recipes, simple, thai, to, treatment, vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, weight, young