How to stop over eating on nut butters!

by admin on April 12, 2011

This question is from RAWGuru on the RAWfoodChat.com forum

Q.

What is the best way to stop over eating on nut butters?

A.

Well let’s see here, what did I do to cut back on all that Almond & cashew butter I was eating (hum), I started buying them (RAW Nuts and seeds) myself, soaking them and  then adding a few to my Green Smoothies… I’ve found that I consume lots less now, I also added a bit more fruit and Sprouts which are a great sources of ready energy so now I don’t get those cravings like I use to…Give it a try and let me know how it works out for you and please like this on Facebook thanks!

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