Thriving In And Promoting The RAW Living Foods Lifestyle! Help For True Seekers Of Vibrant Health Through Living Foods!
Ani Phyo’s Raw Food Kitchen: Lucuma Ice Kream
by admin on July 23, 2010
http://www.AniPhyo.com/ -In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs.
For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:
Ani, I love your … Ani, I love your videos. I use lucuma myself. In this video you say it is a root plant, which it is not (maybe you thinking about yacon?). Lucuma is a highland sapote species (pouteria obovata), very closely related to mamey and canistel. Lucuma naturally has very dry flesh, and so traditionally it is dried.
sorry for geeking out- pomology (study of fruits) is my profession., I grow all sorts of fruits. I love what you do here, yours are some of the best raw recipes out there!
This response was … This response was so encouraging to me. I am also trying to change to a raw food lifestyle. I fell off of the wagon today though. Your response made me feel better. Thanks.
Lúcuma isn’t from … Lúcuma isn’t from de Andes of Perú? In fact in my country, Peru, Lúcuma Ice cream is very popular, probably the best flavors of all. Thanks for sharing.
gwenhwyfar187 – yes … gwenhwyfar187 – yes, feel free to use agave instead of yacon syrup. same proportions. will keep as long as any other traditional ice cream, say a month or more in freezer.
shockthesky – it helps to first grind your nuts in to a powder, then place in your blender when using less powerful blenders.
I went and bought … I went and bought lucuma specially when I heard about this! Is it okay to use agave if I can’t get hold of yacon? And how long will it last in the freezer?
nothing, remember … nothing, remember you are perfect the way you are.
love yourself, forgive yourself
opt for health and a lifetime journey
no need for extremes nor 100%s
just have fun and feel good
ani
for some reason, … for some reason, the whole dried and powder don’t taste the same as they syrup. the syrup is molasses-like, super good. haven’t tried to make with powder, but i’d stick with syrup.
we all have our … we all have our preferences…so glad at least your kids liked it!!
kids tell it like it is, they are soooo awesome
when i tasted this new flavor, i just loved it!
never had it before, and it’s so caramel like…yum
thanks for sharing!!
zombeeefetish – In place of nuts, I might try germinated buckwheat oats. Soak the oats overnight in your fridge in *just* enough water to cover them. The raw buckwheat will absorb almost all of the water over night and become soft and turn creamy when blended. I use them in my raw granola and for blending in raw puddings all the time.
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http://www.AniPhyo.com/ -In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs. 
{ 27 comments… read them below or add one }
I saved this one. I …
I saved this one. I would like to know where to get Lucuma.
This looks fantastic. I have to watch my natural sugar intake.
Hi Ani~ My neice …
Hi Ani~ My neice has a nut allergy. Any suggestions for cashew substitution? Thanks!
abyssquick-thanks …
abyssquick-thanks for the correction
i must be misinformed!
will look into this more
thanks
ani
Ani, I love your …
Ani, I love your videos. I use lucuma myself. In this video you say it is a root plant, which it is not (maybe you thinking about yacon?). Lucuma is a highland sapote species (pouteria obovata), very closely related to mamey and canistel. Lucuma naturally has very dry flesh, and so traditionally it is dried.
sorry for geeking out- pomology (study of fruits) is my profession., I grow all sorts of fruits. I love what you do here, yours are some of the best raw recipes out there!
Hi Ani! I can’t get …
Hi Ani! I can’t get lucuma, agave or yacon where I am. Do you have any other recipes for ice cream?
This response was …
This response was so encouraging to me. I am also trying to change to a raw food lifestyle. I fell off of the wagon today though. Your response made me feel better. Thanks.
Lúcuma isn’t from …
Lúcuma isn’t from de Andes of Perú? In fact in my country, Peru, Lúcuma Ice cream is very popular, probably the best flavors of all. Thanks for sharing.
gwenhwyfar187 – yes …
gwenhwyfar187 – yes, feel free to use agave instead of yacon syrup. same proportions. will keep as long as any other traditional ice cream, say a month or more in freezer.
shockthesky – it helps to first grind your nuts in to a powder, then place in your blender when using less powerful blenders.
I went and bought …
I went and bought lucuma specially when I heard about this! Is it okay to use agave if I can’t get hold of yacon? And how long will it last in the freezer?
I found you really …
I found you really need a good blender to do this – my blender didn’t really work that great.
That looks …
That looks fantastic. I hope I can find the ingredients here.
OH MY GOODNESS. I …
OH MY GOODNESS. I absolutely must try this. I’m so excited
I bought yacon …
I bought yacon syrup and it tastes good
thank you for your …
thank you for your patience, i’ve been doing my best to get back to everyone
thanks for enjoying my videos and recipes!
ani
thank you for your …
thank you for your reply
yacon syrup is like …
yacon syrup is like agave, won’t dry well in dehydrator
i’d just use blended
ani
tamarind would be …
tamarind would be interesting indeed
that sounds good!
nothing, remember …
nothing, remember you are perfect the way you are.
love yourself, forgive yourself
opt for health and a lifetime journey
no need for extremes nor 100%s
just have fun and feel good
ani
i haven’t seen it …
i haven’t seen it fresh just dried
ani
no taro yet…but …
no taro yet…but that sounds really good!!
ani
oh, i’m so sorry, …
oh, i’m so sorry, not sure what i’d recommend instead
wish i was of more help
ani
yup! i worked many …
yup! i worked many years to get this recipe to work like this!! enjoy it!!!
for some reason, …
for some reason, the whole dried and powder don’t taste the same as they syrup. the syrup is molasses-like, super good. haven’t tried to make with powder, but i’d stick with syrup.
we all have our …
we all have our preferences…so glad at least your kids liked it!!
kids tell it like it is, they are soooo awesome
when i tasted this new flavor, i just loved it!
never had it before, and it’s so caramel like…yum
thanks for sharing!!
could you use yacon …
could you use yacon powder?
zombeeefetish – In place of nuts, I might try germinated buckwheat oats. Soak the oats overnight in your fridge in *just* enough water to cover them. The raw buckwheat will absorb almost all of the water over night and become soft and turn creamy when blended. I use them in my raw granola and for blending in raw puddings all the time.
Thank’s so much for the help! I think I’ll give that a try after I complete my 90 day Juice Feast!